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BICEP EXERCISES To Add To Your Workout!

posted in Health & Fitness
  • Bicep Curl:

    -Palms facing forwards holding a dumbbell in both arms.

    Lift the dumbbell in a controlled manner keeping the elbow in one position, lift to contraction of the bicep. Bring the dumbbell back down maintaining tension on the bicep.

  • Hammer Curl:

    -Palms facing in, dumbbell held in both arms
    -Works on the long head of the bicep & forearms

    From a fixed position of the elbow tucked in and palms facing in the dumbbell(s) should be lifted straight up in a controlled manner and back down.

  • Concentration Curl:


    From a seated position with one arm on top of the leg opposite the arm in use, the dumbbell should be lifted off the ground by the arm in use and lifted in a controlled manner where the elbow is tucked into the leg. When lifting add a twist for better bicep contraction


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