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BENEFITS OF DRINKING CUCUMBER WATER

posted in Health & Fitness
10/28/2016
  • What do you have when you are thirsty? Plain water can be a boring necessity, Diet Coke is bad for you, lemon water may be rough on your teeth if consumed in large quantities, and adding juice also adds calories. Flavouring water with fresh fruit slices and herbs is an easy, healthy alternative. Cucumber water is one drink that you’ll want to consider the next time you’re feeling thirsty. It not only helps genuinely hydrate the body, it can help you feel better overall, and even look better.

    What do you have when you are thirsty? Plain water can be a boring necessity, Diet Coke is bad for you, lemon water may be rough on your teeth if consumed in large quantities, and adding juice also adds calories. Flavouring water with fresh fruit slices and herbs is an easy, healthy alternative. Cucumber water is one drink that you’ll want to consider the next time you’re feeling thirsty. It not only helps genuinely hydrate the body, it can help you feel better overall, and even look better.
  • Here are the top benefits of drinking cucumber water but before getting on to the benefits, let us know how to make it:

    Here are the top benefits of drinking cucumber water but before getting on to the benefits, let us know how to make it:

  • RECIPE:
Using a sharp knife, cut the cucumber lengthwise in half. Slice the two halves into pieces. Put the cucumber slices in the pitcher. Cucumber slices will float, so if you desire a stronger infusion put a layer of ice on top of the cucumbers to keep them below the surface of the water. Pour water into a pitcher. How much water will depend on the size of the pitcher, but a good starting ratio would be two quarts of water to one medium sized cucumber.
    RECIPE:

    Using a sharp knife, cut the cucumber lengthwise in half. Slice the two halves into pieces. Put the cucumber slices in the pitcher. Cucumber slices will float, so if you desire a stronger infusion put a layer of ice on top of the cucumbers to keep them below the surface of the water. Pour water into a pitcher. How much water will depend on the size of the pitcher, but a good starting ratio would be two quarts of water to one medium sized cucumber.

  • Consume the cucumber water and refill the water pitcher. The same cucumber, or other variations if you include them, can be used for multiple batches of cucumber water. Simply leave the slices of cucumber in the pitcher when serving and refill the pitcher. When the water seems less flavourful, discard or eat the remaining cucumber slices.

  • BENEFITS:

    ANTIOXIDANTS

    Antioxidants are substances that help prevent and delay cell damage from oxidative stress caused by free radicals, which are unstable molecules produced normally by the body. Research has shown that antioxidants may be able to reverse or stop cancer, diabetes, heart disease etc. For this reason, it’s recommended that people eat fruits and vegetables high in antioxidants. Cucumbers fall into this category.

  • BEAT BLOATING

    Want to treat or prevent bloating? Cucumbers are a natural diuretic, which means they help your body flush excess water, waste and toxins from your system by triggering the kidneys to produce more urine. Although it seems counter-intuitive, drinking more water also helps flush excess water from your system. Drinking cucumber water can help reduce water retention, and, as a result, you feel and look less bloated.

  • HYDRATION

    Cucumber water adds that little something extra to regular water that makes you more likely to drink it more often, helping you stay hydrated each day. For the best results make sure you are using purified or spring water to avoid the intake of contaminants.

  • VITAMINS AND MINERALS

    When you add in cucumbers you’ll be adding in vitamins and minerals that will help supplement the rest of your diet. Many cucumber water recipes also add in fruit, so you’ll be getting antioxidants and extra vitamins from those, like Vitamin A and Vitamin C.

  • WEIGHT LOSS

    If you’re trying to lose weight then replace sodas, sports drinks with cucumber water can help you cut some serious calories from your diet. Staying hydrated also helps you feel full.

  • PREVENTS HANGOVER

    If drinking alcohol gives you a headache the next morning, cucumber water can surely solve your problem. Nutrients like B vitamins, sugar, electrolytes and the high water content present in cucumbers help replenish essential nutrients lost through drinking and prevent dehydration. This in turn reduces the intensity of hangovers.

  • HEALTHY SKIN

    Cucumber water can help soothe your skin from the inside out. Staying hydrated helps your body to flush out toxins and maintain a healthy complexion. Cucumbers are also high in pantothenic acid or vitamin B-5, which has been used to treat acne.

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