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Awesome Water Advice For Your Body
Health & Fitness
Divide your body weight in half, then divide by 8 to find the # of cups of water your body needs!
Here's some cool facts:
At birth, water accounts for approximately 80 percent of an infant’s body weight.
Soft drinks, coffee, and tea, while made up almost entirely of water, also contain caffeine. Caffeine can act as a mild diuretic, preventing water from traveling to necessary locations in the body.
The weight a person loses directly after intense physical activity is weight from water, not fat.
A healthy person can drink about three gallons (48 cups) of water per day.
Happy drinking! 😊🌊🌊