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👊Avoid mindless Snacking!
Health & Fitness
I lost 40 lbs in 5 months by eating clean and incorporating these simple tips into my daily life. 💗
Drink PLENTY of water throughout the day, starting with 2 full glasses 1st thing in the AM. Our bodies often mistake hunger for thirst, so its important to stay hydrated to avoid mindless munching. Water also helps to keep a feeling of fullness. 💦👅
Rich in antioxidants and numerous health benefits, green tea has become my holy grail when it comes to weight loss. I have found it gets rid of my snack cravings and keeps me fuller longer. Research the multitude of green tea benefits for yourself!
Chew sugarfree gum. With only 3 calories per stick, trident gum is one of my favorites. Sugarfree gum satisfies that sweet tooth as well as keeps our mouths busy and aids in digestion after a meal.