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👊Avoid mindless Snacking!

posted in Health & Fitness
12/28/2013
  • I lost 40 lbs in 5 months by eating clean and incorporating these simple tips into my daily life. 💗

  • Drink PLENTY of water throughout the day, starting with 2 full glasses 1st thing in the AM. Our bodies often mistake hunger for thirst, so its important to stay hydrated to avoid mindless munching. Water also helps to keep a feeling of fullness. 💦👅
    Drink PLENTY of water throughout the day, starting with 2 full glasses 1st thing in the AM. Our bodies often mistake hunger for thirst, so its important to stay hydrated to avoid mindless munching. Water also helps to keep a feeling of fullness. 💦👅
  • Rich in antioxidants and numerous health benefits, green tea has become my holy grail when it comes to weight loss. I have found it gets rid of my snack cravings and keeps me fuller longer. Research the multitude of green tea benefits for yourself!
    Rich in antioxidants and numerous health benefits, green tea has become my holy grail when it comes to weight loss. I have found it gets rid of my snack cravings and keeps me fuller longer. Research the multitude of green tea benefits for yourself!
  • Chew sugarfree gum. With only 3 calories per stick, trident gum is one of my favorites. Sugarfree gum satisfies that sweet tooth as well as keeps our mouths busy and aids in digestion after a meal.
    Chew sugarfree gum. With only 3 calories per stick, trident gum is one of my favorites. Sugarfree gum satisfies that sweet tooth as well as keeps our mouths busy and aids in digestion after a meal.

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