Avocado Toast -Morning Delight! Don't Forget To Like Before Saving by Rocio B -(Healthy tips)! - Musely
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Avocado Toast -Morning Delight! Don't Forget To Like Before Saving

posted in Food & Drink > Recipes
03/06/2014
  • Aside from flavor, avocados have plenty of F’s to go around: fiber, folate and monounsaturated fat (MUFAs).
Please don't forget to 👍👍 before/after saving
    Aside from flavor, avocados have plenty of F’s to go around: fiber, folate and monounsaturated fat (MUFAs).
    Please don't forget to 👍👍 before/after saving
  • Fiber helps keep you full. Folate is a B vitamin best known for helping prevent birth defects.
    Fiber helps keep you full. Folate is a B vitamin best known for helping prevent birth defects.
  • Avocado may have gotten a bad rap in the past as being high in fat, but it’s the avocado's healthy fats that contribute to its anti-inflammatory properties and ability to burn belly fat.

  • Also help keep you satisfied in a hand-out-of-the-candy-drawer kind of a way. In other words, avocado is a fruit and a source of fat that you don’t want to miss -- and pretty much nothing else like it exists.

  • … you’re giving your body plenty of vitamins B6, C and K, which are essential to glowing skin and strong nails, healthy bones and teeth, high energy and a tough-as-nails immune system

  • Directions:

    Cut up avocados, and scoop into a medium bowl. Using a fork, mix smash avocado till it is a spread-like consistency. Flavor with salt pepper. Spread over toast and top with black currents, and flax seeds.

    *Optional: Serve with a side of eggs.

  • Please don't forget to Like!
    Please don't forget to Like!

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