Atkinson's Diet - THE BEST was To Lose Fat HEALTHILY And SAFELY πŸ’ͺ by Eleanor ✌️ - Musely
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Atkinson's Diet - THE BEST was To Lose Fat HEALTHILY And SAFELY πŸ’ͺ

posted in Health & Fitness
01/27/2015
  • Your body uses the following nutrients in the following order:

    1. Carbohydrates (initial source of energy)

    2. Fats (second resort if no carbs are available)

    3. Protein (absolute last resort of none of above are available)

  • Ask your self.......

    If there's no Carbohydrates in your body,
    what will your body use instead to produce energy?.....



    FATS.

  • Atkinson's Diet


    Basically, NO CARBS! No bread, pasta, cereals, ANY foods with carbohydrates in.


    As your intake of carbohydrates has gone down to a big, fat ZERO, what's your body going to use next?

    FATS.

    This diet is designed to make your body use up fats stores under the skin.

  • So, NO CARBS. That's literally it.

    I mean, this doesn't mean you can binge on junk food, NO diet works like that, but this diet is 10000000% the EASIEST diet out there!

    Make sure, just as with any diet, you consume lots of water to help keep your body fit and healthy, and just because your cutting out carbs doesn't mean your portions should be any smaller!!

    Keep your potions to a normal, healthy size!

  • Hope this helps 😊
    Hope this helps 😊
  • A BIG NO NO ^
    A BIG NO NO ^
  • Please

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    Comment any questions, suggestions for future posts or even results from my post! All appreciated! πŸ’•

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