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Health & Fitness
I know not another miracle berry but there is more to the whole berry thing than you think,
Have a read and make up your own mind.
The antioxidant power of aronia berries (also known as chokeberries) hands down beats the competition...
HEALTH BENEFITS OF THE ARONIA BERRY
Aronia berries include a quite high amount of anti-oxidants, substances which safeguard cells from the ill-effects of the oxidation process brought on by free-radicals....
One of these simple ingredients is anthocyanin (ACN), the plant pigment that produces the berry’s dark purple color. In a single research by the United States Department of Agriculture, 100 foods were screened for ACNs and just 24 were found to include them...
The study discovered aronia berries included 2,147 mg of ACN per serving, much more than any other food screened and four times a lot more than cultivated blueberries...
Research indicates the compounds in the aronia berry might help fend off cancer, cardiovascular disease, diabetes, ulcers, liver disease, joint pain, eye inflammation, allergies, and also the most popular cold and also flu...
They might also assist in improving memory, sluggish the aging process, and also improve overall well-being. The aronia berry doesn’t have identified negative effects...
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