Arms, Abs And Butt Workout! 💪 #tipit by 🍍🍉Emily McCray🍍🍉 - Musely
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Arms, Abs And Butt Workout! 💪 #tipit

posted in Health & Fitness
02/24/2015
  • Here is a great arms, abs and butt workout! Get ready for bikini season! 💪☀️
    Here is a great arms, abs and butt workout! Get ready for bikini season! 💪☀️
  • First start out with 25 jumping jacks
    First start out with 25 jumping jacks
  • 20 high knees (counting every other leg)
    20 high knees (counting every other leg)
  • 15 squats
    15 squats
  • 10 jumping lunges (counting every other leg)
    10 jumping lunges (counting every other leg)
  • 10 burpies (no pushup)
    10 burpies (no pushup)
  • 10 push ups
    10 push ups
  • 30 second plank hold
    30 second plank hold
  • 25 donkey kicks on each leg
    25 donkey kicks on each leg
  • 20 fire hydrants on each leg
    20 fire hydrants on each leg
  • 25 reverse crunches
    25 reverse crunches
  • 20 bicycle crunches (counting every other leg)
    20 bicycle crunches (counting every other leg)
  • 20 plié squats
    20 plié squats
  • 10 more push ups
    10 more push ups
  • 20 seconds plank
    20 seconds plank
  • 30 sit ups
    30 sit ups
  • 20 leg lifts
    20 leg lifts
  • 25 crunches
    25 crunches
  • 25 jumping jack
    25 jumping jack
  • 25 second plank
    25 second plank
  • Do this 5-6 times a week and get ready for spring break and summer!!☀️❤️

  • Don't forget to like, save and follow! 😘❤️

    Also follow "Sam Temucin" " MC Gray" "Hailey Davis" and "Corinna Santariga" for other great tips! ❤️☀️

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