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Are You Drinking Enough Water?
Health & Fitness
Think You're Drinking
By Leroy R. Perry, Jr.
Condensed from PARADE
If you're not, you could end up with excess body fat, poor muscle tone, digestive complications, muscle soreness . Next to air, water is the element most necessary for survival. A normal adult is 60 to 70 percent water. We can go without food for almost two months, but without water only a few days. Yet most people have no idea how much water they should drink. In fact, many live in a dehydrated state. Drink up guys :) DONT forget to like and follow :)