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Applesauce Pancakes for Diabetics...

posted in Food & Drink > Recipes
11/05/2013
  • These diabetic-friendly pancakes are low in fat and easy to make. Serve with fresh fruit to make it more filling, or add fruit right into the batter. For a heart-healthy whole wheat option, use whole wheat flour.
    These diabetic-friendly pancakes are low in fat and easy to make. Serve with fresh fruit to make it more filling, or add fruit right into the batter. For a heart-healthy whole wheat option, use whole wheat flour.

  • Ingredients
1 cup all-purpose flour
1 teaspoon baking soda
1/8 teaspoon salt
2 tablespoons toasted wheat germ
1 cup nonfat buttermilk
1/4 cup unsweetened applesauce
2 teaspoons vegetable oil
1 large egg, lightly beaten
Cooking spray
Sugar-free maple syrup (optional)
Fresh fruit slices (optional)
    Ingredients
    1 cup all-purpose flour
    1 teaspoon baking soda
    1/8 teaspoon salt
    2 tablespoons toasted wheat germ
    1 cup nonfat buttermilk
    1/4 cup unsweetened applesauce
    2 teaspoons vegetable oil
    1 large egg, lightly beaten
    Cooking spray
    Sugar-free maple syrup (optional)
    Fresh fruit slices (optional)
  • Preparation
Combine first 4 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk and next 3 ingredients. Add buttermilk mixture to dry ingredients, stirring just until dry ingredients are moistened.
    Preparation
    Combine first 4 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk and next 3 ingredients. Add buttermilk mixture to dry ingredients, stirring just until dry ingredients are moistened.

  • Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat. For each pancake, pour 1/4 cup batter onto hot griddle, spreading to a 5-inch circle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes, and cook other side.
    Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat. For each pancake, pour 1/4 cup batter onto hot griddle, spreading to a 5-inch circle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes, and cook other side.

  • Serve with maple syrup and fresh fruit, if desired (syrup and fruit not included in analysis).

Tip: One tablespoon of sugar-free maple syrup has 8 calories and 3 grams of carbohydrate.
πŸ‘πŸ‘πŸ‘
    Serve with maple syrup and fresh fruit, if desired (syrup and fruit not included in analysis).

    Tip: One tablespoon of sugar-free maple syrup has 8 calories and 3 grams of carbohydrate.
    πŸ‘πŸ‘πŸ‘

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