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🍹💃Anti-Aging Super Smoothie🍹💃

posted in Health & Fitness
06/04/2014
  • Try this Free Radical Fighting Super Smoothie. Cantaloupes are a rich source of vitamin A (as beta-carotene) and vitamin C, which are important immunity and antioxidant vitamins. They also contain good levels of B vitamins and vitamin
    Try this Free Radical Fighting Super Smoothie. Cantaloupes are a rich source of vitamin A (as beta-carotene) and vitamin C, which are important immunity and antioxidant vitamins. They also contain good levels of B vitamins and vitamin
  • Ingredients
    2 cups spinach, fresh
    1 sprig mint, fresh
    1 cup water, optional
    2 cups cantaloupe, ripe and rind removed
    1/2 cup blueberries
    1 apple
    1/2 lime, fresh squeezed

  • Instructions
    Blend spinach, mint leaf and ripe cantaloupe until smooth. You do not need to add a liquid-base to this recipe because of the high water content in ripe cantaloupes. Next add the remaining fruits and blend again. * Use at least one frozen fruit to make the green smoothie cold.

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