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Anemia- Kale Benefits/Kale Smoothie Recipe
Health & Fitness
Kale is high in iron, vits A,C,K, fiber, no calories or fat.
Kale smoothie to boost energy/boost iron:
1 cup kale
1/2 cup spinach leaves
1/2 cup blueberries
1/2 mango (or mango juice)
1 tsp chia seeds
1 tbsp flaxseed
1/4 cup almond milk
1/2 cup water