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Anemia- Kale Benefits/Kale Smoothie Recipe

posted in Health & Fitness
10/21/2013
  • Kale is high in iron, vits A,C,K, fiber, no calories or fat.

    Kale smoothie to boost energy/boost iron:
    1 cup kale
    1/2 cup spinach leaves
    1/2 cup blueberries
    1/2 mango (or mango juice)
    1 tsp chia seeds
    1 tbsp flaxseed
    1/4 cup almond milk
    1/2 cup water
    1/4 avacado

    blend ingredients in blender.

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