Amazing Leg Workout ❤️❤️ #Tipit by Yammy Etienne - Musely
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Amazing Leg Workout ❤️❤️ #Tipit

posted in Health & Fitness
04/09/2015
  • Step ups - 20
- You can use a chair
    Step ups - 20
    - You can use a chair
  • 25 lunges per leg with weights
    25 lunges per leg with weights
  • Calf raises - do 60 and with weights
    Calf raises - do 60 and with weights
  • Elevated lunges - Do 20 per leg and use weights if you want more of a challenge
    Elevated lunges - Do 20 per leg and use weights if you want more of a challenge
  • Do 10 leg circles per leg
    Do 10 leg circles per leg
  • Do 20 leg raises per leg
    Do 20 leg raises per leg
  • Stretch afterwards
    Stretch afterwards
  • Follow me 👌💕❤️👏👋

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