Amazing Arm Workout To Get Rid Of Bat Wings! πŸ’ͺπŸ’ž by πŸ‡πŸMC GrayπŸπŸ‡ - Musely
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Amazing Arm Workout To Get Rid Of Bat Wings! πŸ’ͺπŸ’ž

posted in Health & Fitness
03/07/2015
  • Do this amazing arm workout to get rid of bat wings πŸ’ͺπŸ’—
    Do this amazing arm workout to get rid of bat wings πŸ’ͺπŸ’—
  • 25 push ups
    25 push ups
  • 30 dips
    30 dips
  • 10 pull ups
    10 pull ups
  • 15 up-downs
    15 up-downs
  • 1 minute plank
    1 minute plank
  • 12 handstand push ups
    12 handstand push ups
  • Don't forget to like and follow πŸ‡πŸπŸ’—

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