Amazing Ab Workout For Beginners πŸ’˜πŸ’ͺ🏼 #tipit by πŸ‡πŸMC GrayπŸπŸ‡ - Musely
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Amazing Ab Workout For Beginners πŸ’˜πŸ’ͺ🏼 #tipit

posted in Health & Fitness
07/01/2015
  • This workout is for beginners and others working towards the perfect abs
    This workout is for beginners and others working towards the perfect abs
  • 14 sit ups
    14 sit ups
  • 10 straddle v-ups
    10 straddle v-ups
  • 16 leg lifts
    16 leg lifts
  • 18 toe touches
    18 toe touches
  • 10 bicycles (each leg)
    10 bicycles (each leg)
  • 15 backwards crunches
    15 backwards crunches
  • 10 v-ups
    10 v-ups
  • Don't forget to like and follow πŸ‡πŸπŸ’—

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