Abs Work Out by Joyce Adelugba - Musely
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Abs Work Out

posted in Health & Fitness
01/16/2014
  • hip extension bringing you hip up and down with feet no more than shoulder width apart, and keeping shoulder flat on the ground. Do 3 reps of 30, with a 30 sec rest in between.  Don't put strain on back during this exercise
    hip extension bringing you hip up and down with feet no more than shoulder width apart, and keeping shoulder flat on the ground. Do 3 reps of 30, with a 30 sec rest in between. Don't put strain on back during this exercise
  • Again do 3 reps of 30 with a 30 second rest. Please do not rest for more than 60 seconds. This is a dynamic workout, intended to work your abs and get your heart rate up
    Again do 3 reps of 30 with a 30 second rest. Please do not rest for more than 60 seconds. This is a dynamic workout, intended to work your abs and get your heart rate up
  • In one fluid motion,  bring hips up and down,  Again 3 reps of 30, with a 30 second rest.  If you're feeling stress or pain in your back, shoulders or arms during this exercise try bending your knees so that your calves are the point of contact with the ground
    In one fluid motion, bring hips up and down, Again 3 reps of 30, with a 30 second rest. If you're feeling stress or pain in your back, shoulders or arms during this exercise try bending your knees so that your calves are the point of contact with the ground
  • If this post was helpful in anyway please like it.  πŸ˜€ feel freeand leave comments or request
    If this post was helpful in anyway please like it. πŸ˜€ feel freeand leave comments or request

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