🔥🔥Ab Workout🔥🔥 by China Doll - Musely
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🔥🔥Ab Workout🔥🔥

posted in Health & Fitness
05/15/2015
  • 10 push ups
    10 push ups
  • 30 crunches
    30 crunches
  • 20 toe crunches (each leg=40 toe crunches)
    20 toe crunches (each leg=40 toe crunches)
  • 50 frog jumps
    50 frog jumps
  • 10 push ups
    10 push ups
  • 30 bicycle crunches
    30 bicycle crunches
  • 15 standing toe touches (each toe/side=30 toe touches)
    15 standing toe touches (each toe/side=30 toe touches)
  • 30 squat jumps
    30 squat jumps
  • Do this 1-2x a day 5 times a week leaving 2 days off to rest.

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