Musely
My order
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

🔥🔥Ab Workout🔥🔥

posted in Health & Fitness
05/15/2015
  • 10 push ups
    10 push ups
  • 30 crunches
    30 crunches
  • 20 toe crunches (each leg=40 toe crunches)
    20 toe crunches (each leg=40 toe crunches)
  • 50 frog jumps
    50 frog jumps
  • 10 push ups
    10 push ups
  • 30 bicycle crunches
    30 bicycle crunches
  • 15 standing toe touches (each toe/side=30 toe touches)
    15 standing toe touches (each toe/side=30 toe touches)
  • 30 squat jumps
    30 squat jumps
  • Do this 1-2x a day 5 times a week leaving 2 days off to rest.

Comments

1
See all comments

Related Tips

16K Followers