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Ab Workout To Get Toned In 2 Weeks+Results

posted in Health & Fitness
05/09/2015
  • 30 Russian twist (each side)
    30 Russian twist (each side)
  • 40 high knees (each leg)
    40 high knees (each leg)
  • 50 jumping jacks
    50 jumping jacks
  • 30 leg raises
    30 leg raises
  • 20 side bends (each side)
    20 side bends (each side)
  • 20 V-ups
    20 V-ups
  • 20 mountain climbers (each leg)
    20 mountain climbers (each leg)
  • Take a 3 minute break if you need it
    Take a 3 minute break if you need it
  • 20 floor knee tucks
    20 floor knee tucks
  • 30 sit ups
    30 sit ups
  • 25 crunches
    25 crunches
  • 30 seated knee tucks (you can use your bed for this exercise)
    30 seated knee tucks (you can use your bed for this exercise)
  • 30 burpees
    30 burpees
  • 20 bicycle crunches (each leg)
    20 bicycle crunches (each leg)
  • 30 sec plank
    30 sec plank
  • Repeat 3x per day

  • Results (not me)
    Results (not me)

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