Ab Workout For Intermediates πŸ’ͺ #tipit by πŸ‡πŸMC GrayπŸπŸ‡ - Musely
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Ab Workout For Intermediates πŸ’ͺ #tipit

posted in Health & Fitness
03/06/2015
  • This workout is for intermediates and anyone working towards a six pack πŸ’ͺπŸ’ž
    This workout is for intermediates and anyone working towards a six pack πŸ’ͺπŸ’ž
  • 20 sit ups
    20 sit ups
  • 23 v-ups
    23 v-ups
  • 30 bicycles
    30 bicycles
  • 25 leg lifts
    25 leg lifts
  • 35 toe touches
    35 toe touches
  • 50 second plank hold (without coming out)
    50 second plank hold (without coming out)
  • 20 straddle v-ups
    20 straddle v-ups
  • Don't forget to like and follow πŸ‡πŸπŸ’—

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