Ab Workout For Beginners by πŸ‡πŸMC GrayπŸπŸ‡ - Musely
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Ab Workout For Beginners

posted in Health & Fitness
03/30/2016
  • This workout is great for beginners and people who are working towards a six pack πŸ’ͺπŸ’ž
    This workout is great for beginners and people who are working towards a six pack πŸ’ͺπŸ’ž
  • 10 leg lifts
    10 leg lifts
  • 12 crunches
    12 crunches
  • 15 v-ups
    15 v-ups
  • 20 bicycle crunches
    20 bicycle crunches
  • 20 toe touches
    20 toe touches
  • 10 straddle v-ups
    10 straddle v-ups

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