Ab Workout πŸ’ͺπŸ‘ πŸ‘™ by China Doll - Musely
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Ab Workout πŸ’ͺπŸ‘ πŸ‘™

posted in Health & Fitness
03/31/2015
  • 15 burpees
    15 burpees
  • 25 mountain climbers
    25 mountain climbers
  • 40 high knees (each leg)
    40 high knees (each leg)
  • 50 side leg lifts (each side)
    50 side leg lifts (each side)
  • 30 front leg lifts
    30 front leg lifts
  • Take a break as long as you need to πŸ˜©πŸ’¦

  • 50 Russian twist
    50 Russian twist
  • 25 vertical leg crunches
    25 vertical leg crunches
  • 35 climb crunches
    35 climb crunches
  • 30 oblique crunches (each side)
    30 oblique crunches (each side)
  • 30 seated knee tucks
    30 seated knee tucks
  • 50 scissors
    50 scissors
  • 10 heel touches (each leg/heal)
    10 heel touches (each leg/heal)
  • 25 high knee kicks (each leg)
    25 high knee kicks (each leg)
  • 20 cross crunches (each side)
    20 cross crunches (each side)
  • 30 knee drop crunches
    30 knee drop crunches
  • 45 second plank
    45 second plank
  • Foods to eat to get better results!
    Foods to eat to get better results!
  • Take a break for as long as you need to πŸ’¦πŸ’¦πŸ’ͺπŸ’¦πŸ’¦

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