Ab Exercises by Alexia DelGiudice - Musely
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Ab Exercises

posted in Health & Fitness
03/28/2015
  • Planking 
30-40 seconds
    Planking
    30-40 seconds
  • Bicycle 
100 
Both legs count as 1
    Bicycle
    100
    Both legs count as 1
  • Leg raise
3 sets of 30
    Leg raise
    3 sets of 30
  • Side plank
30 seconds 
Both sides
    Side plank
    30 seconds
    Both sides
  • Hold for 30 seconds
    Hold for 30 seconds

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