A Workout That Burns, Tones, And Keeps Your Body Guessing by Nisha 🌞 Sebastian - Musely
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A Workout That Burns, Tones, And Keeps Your Body Guessing

posted in Health & Fitness
02/14/2015
  • Grand Plié Squat Reach and Jump: Do 15 reps
    Grand Plié Squat Reach and Jump: Do 15 reps
  • Barbell Deadlift: Complete 10 reps
    Barbell Deadlift: Complete 10 reps
  • Triangle: Hold for 15 seconds on each side
    Triangle: Hold for 15 seconds on each side
  • Side Kick:Complete 15 kicks, then switch sides.
    Side Kick:Complete 15 kicks, then switch sides.

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