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A Skinnier You In Just 1 Week With This! #Goals
Health & Fitness
Drink only water. One way to get rid of those pesky extra calories is to stop drinking anything but water
Sports drinks, sodas and alcoholic beverages don't satisfy hunger and just add empty calories. Even diet drinks can have negative consequences on your weight. Research has shown that diet soda is linked to weight gain.
Stop eating white grains and dairy products. By eliminating foods that cause bloating, you will be able to look skinnier in no time.
Don't starve yourself though, treat yourself to dairy food, but not as much as you may have beforehand! Remember: all in moderation!
Swap out your morning bowl of cereal with oatmeal or some fat-free yogurt sprinkled with flaxseed instead. Instead of pasta, add fiber rich foods like lentils, dry beans and vegetables to your diet.
Eat plenty of vegetables. Complex carbs in vegetables are digested more slowly than the carbohydrates in pizza and bread.
Vegetables also have a lot of water, so they help get rid of excess water weight. Because vegetables are high in volume but low in calories, eating them will help you feel full faster while consuming less calories overall.
Skip dessert. Not only does dessert usually add extra calories when you are already satisfied and full, the high amounts of sugars and carbs can also lead to bloating.
If you have a craving for something sweet, opt for fruit or a small square of dark chocolate instead.Dark chocolate is good for you! Avoid places that can trigger your sugar cravings such as your favorite bakery,restaurant,the bakery section of the grocery store,or the candy section of the drugstore
Slow down when you eat. When you lead a busy lifestyle, you often end up wolfing down food in your car, at your desk or while standing. This doesn't allow your body to let you know when it's full
Restrict calories. In order to lose weight you need to remove calories from your diet responsibly.
Take the stairs. Try to incorporate as much exercise as you can into your daily life so that you can continue burning calories and toning your muscles.