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A Morning Routine To Live By
Health & Fitness
Mornings are not easy for all of us (I am NOT a morning person) but there are some thing you should do every morning for a more successful day.
Waking up earlier - This is one of the hardest, but best things to do every morning if you want to be successful (studies show the most successful people get up early!)
Drink water - drinking a lot of water is the best thing you can do for yourself. Drinking some right when you wake up will boost your metabolism and make you feel more energized.
Work out - working out when you get up increase your mental function, not to mention the awesome benefits to your physical health. This doesn't mean you need to burn 1000 calories every morning - just go for a jog, or do crunches, or even squats by the TV.
Eat breakfast! Too many of us skip breakfast, in order to cut back on calories or just because we don't have time. But eating breakfast boosts the metabolism, and really gets you going for the day. Try eating a bagel, some eggs, or any yummy and healthy breakfast to get you going!
Watch a few minutes of the news - this way, you'll be caught up on what's going on in the world around you, and be able to make small talk with people you bump into here and there.
Have a little quiet time - you'll feel much more relaxed through your day with a hot of quiet time. Read a chapter of your book, watch some tv, listen to the radio, or do whatever makes you feel good.
Get ready - get ready for your day; wear something you feel confident in, and put a bit of effort into your appearance. Looks aren't everything, but there's something to be said for looking good. While you're getting ready, give yourself a pep talk. It sounds silly, but it will make you feel good.
Plan your day - figuring out what you'll be doing today is important, so you won't be late, and you'll get everything done. Just take a minute to go through your to do list and plans.
Go outside - If you can squeeze some time outside early in the morning, walk your dog or just go for a morning coffee around the corner. Not only can this be a good start to your exercise but you’ll also be able to inhale fresh air for a proper start of the day.
Hope you have a good morning! (And if you like these tips, please "like" the tip!) ❤️