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A Good Amount Of Time To Be On Your Phone 📱💻📞⌚️📲 (5 Things To Do Without A Phone)
Health & Fitness
For your good health you should stay off your phone for about 3-5 hours and do something active for about 1-2 hours if u do more then 3 hours on your phone u will have bad headaches (it happened to me once) and your eyes with start to hurt by the hours you were staring at the screen. Try and do something that would not completely use a phone like:
1- read a book (yes people still use paper books)
2- ride a bike
3- play ball with siblings or friends
4- draw or paint
5- take a nap (try and not sleep to long)
A good amount of time to play on your phone can be when it is a rainy day. ☔️