🌟A 15-Minute Workout That Truly Kicks Butt🌟💪#tipit by Elizabeth Garcia - Musely
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🌟A 15-Minute Workout That Truly Kicks Butt🌟💪#tipit

posted in Health & Fitness
12/10/2014
  • Jumping jacks
To warm up, start with a full 60 seconds of jumping jacks. Make sure to start with your knees slightly bend.
    Jumping jacks
    To warm up, start with a full 60 seconds of jumping jacks. Make sure to start with your knees slightly bend.
  • While in air, your legs should be a little more than shoulder width apart.
    While in air, your legs should be a little more than shoulder width apart.
  • Keep your arms slightly bent when raising them above your head.
    Keep your arms slightly bent when raising them above your head.
  • 2.Going into a full squat, making sure to keep your back straight.
    2.Going into a full squat, making sure to keep your back straight.
  • 3.Using strength from your core, jump straight up to the air.
    3.Using strength from your core, jump straight up to the air.
  • 4.Land in the same position you began in. After completing 20 seconds of jump squats, rest for 10 seconds.
    4.Land in the same position you began in. After completing 20 seconds of jump squats, rest for 10 seconds.
  • Next, do 20 seconds of push-ups ( or, modified/knee push-ups).
    Next, do 20 seconds of push-ups ( or, modified/knee push-ups).
  • As you lower to the ground, make sure your necks stays in a straight line with your torso.
    As you lower to the ground, make sure your necks stays in a straight line with your torso.
  • Rest for 10 seconds in a plank. Repeat tabata superset #1 three more times!
    Rest for 10 seconds in a plank. Repeat tabata superset #1 three more times!
  • Tabata superset #2 
Begin with 20 seconds of burpees:
1. Begin in a squat position, with your hands flat in the ground.
    Tabata superset #2
    Begin with 20 seconds of burpees:
    1. Begin in a squat position, with your hands flat in the ground.
  • 2. Jump your feet back into a push-up position.
    2. Jump your feet back into a push-up position.
  • 3. Lower your body to the floor.
    3. Lower your body to the floor.
  • 4. As quick as possible, jump your feet back into a squat position.
    4. As quick as possible, jump your feet back into a squat position.
  • 5. Immediately jump straight into the air, lifting your arms straight up above your head. After you complete 20 seconds of burpees, rest for the next 10 seconds.
    5. Immediately jump straight into the air, lifting your arms straight up above your head. After you complete 20 seconds of burpees, rest for the next 10 seconds.
  • Next, get into plank positio, & hold this for 20 seconds.
    Next, get into plank positio, & hold this for 20 seconds.
  • 2. Push of the ground, making sure to switch your legs while in the air.
    2. Push of the ground, making sure to switch your legs while in the air.
  • Plz👍/💾thnx

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