Musely
My order
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

9min Daily Work Out -GETTING STARTED

posted in Health & Fitness
02/07/2015
  • This is a 9min daily work-out for those looking to get started! Start off with a good stretch to get your muscles ready.

    🌷🌹 ALL YOU'LL NEED IS🌹🌷

    •MOTIVATION
    &
    •WATER

    GOODLUCK xxoxx

  • Start off with a 1MINUTE on the spot run
    Start off with a 1MINUTE on the spot run
  • Next convert from the run to HIGH KNEES for - 1 MINUTE.
    Next convert from the run to HIGH KNEES for - 1 MINUTE.
  • Take a second to have a sip of water, then do 1 MINUTE of lunges
    Take a second to have a sip of water, then do 1 MINUTE of lunges
  • Next is wall sits! Hold this position for 1 MINUTE, keeping steady breathes. I find it helps to focus on one spot while doing these, Just to keep your mind clear 🍂🍃
    Next is wall sits! Hold this position for 1 MINUTE, keeping steady breathes. I find it helps to focus on one spot while doing these, Just to keep your mind clear 🍂🍃
  • Follow wall sits with -
10 squats, 
a 30 SECOND break 
then 5 more squats. 

🚨The 30 second break is optional however I recommend it for beginners🚨

You don't want to strain yourself or damage your muscles☺️
    Follow wall sits with -
    10 squats,
    a 30 SECOND break
    then 5 more squats.

    🚨The 30 second break is optional however I recommend it for beginners🚨

    You don't want to strain yourself or damage your muscles☺️
  • 1 MINUTE OF SIT UPS, 

-then a minute break to stretch and have a drink. These breaks are placed where they are each suited. DONT GIVE IN - push through!
    1 MINUTE OF SIT UPS,

    -then a minute break to stretch and have a drink. These breaks are placed where they are each suited. DONT GIVE IN - push through!
  • 1 MINUTE of front leg lifts.

be ready to convert to side leg lifts.
    1 MINUTE of front leg lifts.

    be ready to convert to side leg lifts.
  • 1 MINUTE SIDE LEG LIFTS - take your time AND BREATHE these out - after the work your legs have done they'll be ready to rest soon :)
    1 MINUTE SIDE LEG LIFTS - take your time AND BREATHE these out - after the work your legs have done they'll be ready to rest soon :)
  • End with a -
• 30sec plank 
drop for 3 secs
• 20sec plank

THE 🌐 END!!!
    End with a -
    • 30sec plank
    drop for 3 secs
    • 20sec plank

    THE 🌐 END!!!
  • Do a cool down afterwards and stretch again, make sure to drink plenty of water and repeat at least 4x a week until ready to move on!

    🍀WELL DONE!!🍀

  • ❤️💾📤 Like - Save - Share 🔜 Intermediate work-out coming soon 🔜 Friend and Follow 🍃🍂🍁🌷🌹 🔰Thanks a milli for viewing and stay tunes for the next set 🔰

Comments

0
See all comments

Related Tips

97 Followers