9min Daily Work Out -GETTING STARTED by Jaydey Cee - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

9min Daily Work Out -GETTING STARTED

posted in Health & Fitness
02/07/2015
  • This is a 9min daily work-out for those looking to get started! Start off with a good stretch to get your muscles ready.

    🌷🌹 ALL YOU'LL NEED IS🌹🌷

    •MOTIVATION
    &
    •WATER

    GOODLUCK xxoxx

  • Start off with a 1MINUTE on the spot run
    Start off with a 1MINUTE on the spot run
  • Next convert from the run to HIGH KNEES for - 1 MINUTE.
    Next convert from the run to HIGH KNEES for - 1 MINUTE.
  • Take a second to have a sip of water, then do 1 MINUTE of lunges
    Take a second to have a sip of water, then do 1 MINUTE of lunges
  • Next is wall sits! Hold this position for 1 MINUTE, keeping steady breathes. I find it helps to focus on one spot while doing these, Just to keep your mind clear 🍂🍃
    Next is wall sits! Hold this position for 1 MINUTE, keeping steady breathes. I find it helps to focus on one spot while doing these, Just to keep your mind clear 🍂🍃
  • Follow wall sits with -
10 squats, 
a 30 SECOND break 
then 5 more squats. 

🚨The 30 second break is optional however I recommend it for beginners🚨

You don't want to strain yourself or damage your muscles☺️
    Follow wall sits with -
    10 squats,
    a 30 SECOND break
    then 5 more squats.

    🚨The 30 second break is optional however I recommend it for beginners🚨

    You don't want to strain yourself or damage your muscles☺️
  • 1 MINUTE OF SIT UPS, 

-then a minute break to stretch and have a drink. These breaks are placed where they are each suited. DONT GIVE IN - push through!
    1 MINUTE OF SIT UPS,

    -then a minute break to stretch and have a drink. These breaks are placed where they are each suited. DONT GIVE IN - push through!
  • 1 MINUTE of front leg lifts.

be ready to convert to side leg lifts.
    1 MINUTE of front leg lifts.

    be ready to convert to side leg lifts.
  • 1 MINUTE SIDE LEG LIFTS - take your time AND BREATHE these out - after the work your legs have done they'll be ready to rest soon :)
    1 MINUTE SIDE LEG LIFTS - take your time AND BREATHE these out - after the work your legs have done they'll be ready to rest soon :)
  • End with a -
• 30sec plank 
drop for 3 secs
• 20sec plank

THE 🌐 END!!!
    End with a -
    • 30sec plank
    drop for 3 secs
    • 20sec plank

    THE 🌐 END!!!
  • Do a cool down afterwards and stretch again, make sure to drink plenty of water and repeat at least 4x a week until ready to move on!

    🍀WELL DONE!!🍀

  • ❤️💾📤 Like - Save - Share 🔜 Intermediate work-out coming soon 🔜 Friend and Follow 🍃🍂🍁🌷🌹 🔰Thanks a milli for viewing and stay tunes for the next set 🔰

Comments

0
See all comments

Related Tips

97 Followers
Email:
See other sign in/up options
Set up my password later
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back