9min Daily Work Out -GETTING STARTED by Jaydey Cee 9min Daily Work Out -GETTING STARTEDThis is a 9min daily work-out for those looking to get started! Start off with a good stretch to get your muscles ready. 🌷🌹 ALL YOU'LL NEED IS🌹🌷 •MOTIVATION & •WATER GOODLUCK xxoxxStart off with a 1MINUTE on the spot runNext convert from the run to HIGH KNEES for - 1 MINUTE.Take a second to have a sip of water, then do 1 MINUTE of lungesNext is wall sits! Hold this position for 1 MINUTE, keeping steady breathes. I find it helps to focus on one spot while doing these, Just to keep your mind clear 🍂🍃Follow wall sits with - 10 squats, a 30 SECOND break then 5 more squats. 🚨The 30 second break is optional however I recommend it for beginners🚨 You don't want to strain yourself or damage your muscles☺️1 MINUTE OF SIT UPS, -then a minute break to stretch and have a drink. These breaks are placed where they are each suited. DONT GIVE IN - push through!1 MINUTE of front leg lifts. be ready to convert to side leg lifts.1 MINUTE SIDE LEG LIFTS - take your time AND BREATHE these out - after the work your legs have done they'll be ready to rest soon :)End with a - • 30sec plank drop for 3 secs • 20sec plank THE 🌐 END!!!Do a cool down afterwards and stretch again, make sure to drink plenty of water and repeat at least 4x a week until ready to move on! 🍀WELL DONE!!🍀