Looking to get a more perky booty?Yoga can quickly lead you to the booty you’ve always wanted.Without further ado, here’s a complete guide to a yoga booty!
Forget the traditional squats, lunges, and gym equipment. Practicing these yoga poses will shape, round, and lift the booty to where you won’t even need the yoga pants to enhance its appearance!.
There are 3 primary muscles to target when working on shaping the booty: the (gluteus) maximus, medius, and minimus. We will walk through 9 poses to maximize muscle use and stimulate growth in each area. Repeat each move for 5 breaths.
Target: Gluteus Maximus
The maximus is the primary gluteal muscle. Extending the thigh backward into any hip extension will activate the maximus. Poses that will strengthen the gluteus maximus are Crescent Lunge, Warrior 3, and Standing Splits.
The medius is situated on the outer surface of the pelvis and works to abduct (pull the thigh away from the midline).Working the medius will tone the upper hips and create a strong and well-rounded side booty.Work the medius by practicing Half-Moon Goddess pose and Reverse Plank
Target: Gluteus Minimus
The minimus is the part of the booty that is responsible for "THE LIFT". Practicing Bridge pose (Setu Bandha Sarvangasana), Bow pose (Dhanurasana), and Locust pose (Salabhasana) will target this portion of the glutes.