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9 Worst Foods/Drinks for Weight Loss! (Alternatives Included)

posted in Health & Fitness
07/06/2015
  • Fast food restaurants are everywhere but that processed food is stored on your belly and internal organs that will eventually result in health problems!

Start preparing ahead for home made meals so it isn't such a hassle when you get hungry!
    Fast food restaurants are everywhere but that processed food is stored on your belly and internal organs that will eventually result in health problems!

    Start preparing ahead for home made meals so it isn't such a hassle when you get hungry!
  • Alcohol is loaded with sugars and having fun with your friends can easily cause you to drink too much! You'll be taking a cab home, but those sugars are staying right where they are!

If you can't cut it out of your diet completely, stay home sometimes when your friends go out!
    Alcohol is loaded with sugars and having fun with your friends can easily cause you to drink too much! You'll be taking a cab home, but those sugars are staying right where they are!

    If you can't cut it out of your diet completely, stay home sometimes when your friends go out!
  • Energy drinks spike your glucose level then cause you to feel drowsy. Not only will you most likely not be exercising after one of these, you'll see your love handles starting to show!

Try eating an apple in the morning and see how much energy you'll have! (1 apple = 2 cups of coffee)
    Energy drinks spike your glucose level then cause you to feel drowsy. Not only will you most likely not be exercising after one of these, you'll see your love handles starting to show!

    Try eating an apple in the morning and see how much energy you'll have! (1 apple = 2 cups of coffee)
  • Refined grains contain added dyes and carbs that you simply don't need! Opt out that extra sugar for more wheat in your diet!
    Refined grains contain added dyes and carbs that you simply don't need! Opt out that extra sugar for more wheat in your diet!
  • Potato chips are high in salt, fat and empty calories causing you to load up and almost never get full!

Buy baked chips instead, and always check the sodium on the nutrition label!
    Potato chips are high in salt, fat and empty calories causing you to load up and almost never get full!

    Buy baked chips instead, and always check the sodium on the nutrition label!
  • Soda is a very dangerous drink, as the caffeine is addictive and all the added sugar is going to leave you wanting more!

Try fruit smoothie with natural sugars and add seltzer water to get the same fizzy feeling!
    Soda is a very dangerous drink, as the caffeine is addictive and all the added sugar is going to leave you wanting more!

    Try fruit smoothie with natural sugars and add seltzer water to get the same fizzy feeling!
  • Whole and 2% milk are really high in fat and leave you bloated, so opt for coconut or almond milk to add into that delicious fruit smoothie!
    Whole and 2% milk are really high in fat and leave you bloated, so opt for coconut or almond milk to add into that delicious fruit smoothie!
  • Processed meats are loaded with all types of crap, and in that crap, comes tons of salt!

Buy organic or grass-fed meats so you know exactly what you're putting in your body!
    Processed meats are loaded with all types of crap, and in that crap, comes tons of salt!

    Buy organic or grass-fed meats so you know exactly what you're putting in your body!
  • From fries to oreos, people will fry just about anything! My advice, stay away from it all! All that grease will not keep your midsection toned and sexy, so try grilling or baking and be sure to drain any leftover grease!
    From fries to oreos, people will fry just about anything! My advice, stay away from it all! All that grease will not keep your midsection toned and sexy, so try grilling or baking and be sure to drain any leftover grease!

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