2. Drink plenty of water.
If you are constantly sipping water throughout the day, you are going to have to pee at least once an hour. Every time you have to pee, you have a guilt-free excuse to go for a 5-minute walk to the washroom and back! To crank it up a notch, use a washroom in another part of your building, which may give you an opportunity to use the stairs as well. It’s easy to forget to take a 5-minute walk-break every hour, but it’s impossible to forget to go pee.