9 Habits Of Fit Girls – How To Stay Fit And Healthy! by 💗Nunita Nice💗 - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

9 Habits Of Fit Girls – How To Stay Fit And Healthy!

posted in Health & Fitness
06/29/2016
  • Are you struggling to get fit too?

    Well don’t worry, because you’re in the right place!

    I’m gonna give you all the habits that a fit girl has, so that you try and follow them and get fit yourself.

    I have to warn you, it’s not easy, but it’s possible, and YOU CAN DO IT TOO.

    Just read these 9 habits of fit girls, and see what they’re doing that you’re not.

    If you follow these habits you’ll not only get sexy, but you’ll get healthy, feel amazing and happier too.

    So stay with me and learn how to STAY FIT AND HEALTHY!

  • #1 Eat Healthy

If you want to make a better body, you’re gonna have to change your eating habits.

    #1 Eat Healthy

    If you want to make a better body, you’re gonna have to change your eating habits.

  • Don’t get this wrong–you don’t have to be on a "diet",you’re just gonna have some healthy habits

    This is the first and most important thing,when it comes to losing weight,getting and staying fit

    Forget the word diet,just eat healthy,clean food,full of protein,greens,vitamins and fibers

    Eating healthy is the best habit you can have in your life.You’ll FEEL better and LOOK better!

    You can’t stay fit if you eat unhealthy, junk and fast food

    Try to follow clean eating weight loss plan diet plan I’ve made it for you, and I promise you’ll get results really fast

    Remember,fit body is made in the kitchen.

  • #2 Working Out Should Be A Priority

You have to give in order to take back!
That’s how fitness actually works.

    #2 Working Out Should Be A Priority

    You have to give in order to take back!

    That’s how fitness actually works.

  • Working out is actually one of  THE MOST IMPORTANT things when it comes to getting and staying fit.

    So, when you wake up, you should plan your day in a way that you have to find that 1 hour for working out.

    Working out should be your priority in the daily activities:

    the coffee, the shopping in the mall, your friends, everyone can wait!

    You just need to find that hour, work out, and then you can do whatever you want to!

  • #3 Follow A Workout Program
Having a workout plan is the key to getting fit.

    #3 Follow A Workout Program

    Having a workout plan is the key to getting fit.

  • The first step to success is actually finding the best plan and stick to it.

    Without a good workout routine, you are just going to be lost in the gym.

    You should have cardio and strength workout plan.

    Most of the girls, don’t know what to do when they are in the gym, so they just make random choices on what machines they should work on, and have no idea what muscle groups they are working out.

    DON’T BE THAT GIRL!

    Be the one that is fit, sexy, dedicated and confident, and get yourself a workout plan!

  • #5 Don’t Skip The Cardio
You have to do cardio! Believe me it is very important in the staying fit process.

    #5 Don’t Skip The Cardio

    You have to do cardio! Believe me it is very important in the staying fit process.

  • There is no weight loss without cardio, there are no muscles without cardio, and most important of all, there is not a healthy heart without cardio.

    So don’t even think about skipping it!

    Just remember to always do it right after the strength training – never before!

  • #6 Invest In A Fitness Equipment

There are days when we just cannot get to a gym.
In case of these situations, it is for the best to have some fitness equipment at home, so that you can make the workout routine in the comfort of your own home.

    #6 Invest In A Fitness Equipment

    There are days when we just cannot get to a gym.

    In case of these situations, it is for the best to have some fitness equipment at home, so that you can make the workout routine in the comfort of your own home.

  • Buy an orbitreak, or a skipping rope, or you can buy some free weights or bands.

    They are budget friendly, and they are really effective.

    Every fit girl got to have a plan B, right?

    There are many home gym workout plans that you can use.

    ANY WORKOUT is 100 times better than NO workout.

  • #7 Exercise When You’re Sore
Sore is not a reason to skip a workout.
In fact, you’re making it even worse if you call it a rest day.
You don’t have to do intense weight training when you are in pain, but a light workout will not harm your sore.
In fact, it may actually help reduce the pain.
    #7 Exercise When You’re Sore

    Sore is not a reason to skip a workout.

    In fact, you’re making it even worse if you call it a rest day.

    You don’t have to do intense weight training when you are in pain, but a light workout will not harm your sore.

    In fact, it may actually help reduce the pain.

  • #8 Sleep
The rest is a part of the getting fit process too.
You should sleep at least 8 hours a day.
If you want to have energy for your daily workout activities, make sure to sleep like a baby.
    #8 Sleep

    The rest is a part of the getting fit process too.

    You should sleep at least 8 hours a day.

    If you want to have energy for your daily workout activities, make sure to sleep like a baby.

  • #9 Keep Alcohol Drinking To A Minimum
Alcohol is one of the fitness’s worst enemies.
You can have it now and then, but remember alcohol is a pure calorie drink, and it will screw up your workout the day after, because you’ll probably feel tired.
So try to keep the weekend alcohol drinking to a minim

    #9 Keep Alcohol Drinking To A Minimum

    Alcohol is one of the fitness’s worst enemies.

    You can have it now and then, but remember alcohol is a pure calorie drink, and it will screw up your workout the day after, because you’ll probably feel tired.

    So try to keep the weekend alcohol drinking to a minimum.

  • Stay Fit And Healthy with this products!!! 👉🏻👉🏻👉🏻
    Stay Fit And Healthy with this products!!! 👉🏻👉🏻👉🏻
  • Slender Tea | Promotes Natural Weight Loss
    (90)
    Write a review
    Quantity:
    Quantity:
    See Details
    "Improves Your Digestion to Promote Natural Weight Loss"
    This splendid tea has been crafted from ancients texts found in Traditional Chinese Medicine. The wild-crafted herbs in this formula have traditionally been used to increase digestion, promote healthy bowel movements, nourish blood, eliminate toxins, and regulate metabolism. These benefits, along with regular exercise and a healthy lifestyle, can lead you to your intended weight loss goals. Drinking Slender Tea will also help you affirming your choice with every sip. We recommend you drink 3 cups a day to keep the weight away.

    These wild-crafted herbs have been known to help:

    Increase Digestion
    Promote Weight Loss
    Regulate Metabolism
    Support Healthy Bowel Movement
    Boost Immune System
    No Sugar | No Side-Effects | Just Herbs

    Countless customers have experienced the amazing herbal benefits of Slender Tea. The Healing Tree has been in the tea business for 10 years and have an Apothecary & Tea Bar store in Thousand Oaks, CA. Our formulations are prepared by our in-house Herbalist and we buy from the Organic Division from our tea supplier. We make annual trips overseas to ensure quality control to bring you the best products at affordable prices.

    Ingredients:
    Green Tea, Astragalus Root, Angelica Root, Tangerine Peel, Cassia Twig, Licorice.

    Brewing Instructions:
    Pour hot water over tea bag into an 8 oz. cup and steep for 3-5 minutes. Drink 3 cups a day for optimum health benefits.

    Serving Size:
    1 Tea Bag (1.6g) Servings per Pouch: 20 Amount Per Serving: 1 Calories: 0 Total Fat: 0g Sodium: 0mg Total Carbohydrate: 0g Protein: 0g These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
    BIKINI CLEANSE Bikini Tea
    (26)
    Write a review
    Quantity:
    See Details
    Multi-task your weight loss with Bikini Tea! While your body is getting beauty sleep, Bikini Tea will help you detox and lose weight. 
    BIKINI CLEANSE BlenderBottle
    (20)
    Write a review
    Quantity:
    See Details
    The BlenderBottle is the perfect way to mix your Bikini Cleanse products (such as smoothies and Bikini Sticks).

Comments

4
See all comments

Related Tips

Email:
See other sign in/up options
Set up my password later
Create a Password
For better protection, please provide a password for your account.
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Login with email
Forgot Password?
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back