Are you struggling to get fit too?
Well don’t worry, because you’re in the right place!
I’m gonna give you all the habits that a fit girl has, so that you try and follow them and get fit yourself.
I have to warn you, it’s not easy, but it’s possible, and YOU CAN DO IT TOO.
Just read these 9 habits of fit girls, and see what they’re doing that you’re not.
If you follow these habits you’ll not only get sexy, but you’ll get healthy, feel amazing and happier too.
So stay with me and learn how to STAY FIT AND HEALTHY!
Don’t get this wrong–you don’t have to be on a "diet",you’re just gonna have some healthy habits
This is the first and most important thing,when it comes to losing weight,getting and staying fit
Forget the word diet,just eat healthy,clean food,full of protein,greens,vitamins and fibers
Eating healthy is the best habit you can have in your life.You’ll FEEL better and LOOK better!
You can’t stay fit if you eat unhealthy, junk and fast food
Try to follow clean eating weight loss plan diet plan I’ve made it for you, and I promise you’ll get results really fast
Remember,fit body is made in the kitchen.
Working out is actually one of THE MOST IMPORTANT things when it comes to getting and staying fit.
So, when you wake up, you should plan your day in a way that you have to find that 1 hour for working out.
Working out should be your priority in the daily activities:
the coffee, the shopping in the mall, your friends, everyone can wait!
You just need to find that hour, work out, and then you can do whatever you want to!
The first step to success is actually finding the best plan and stick to it.
Without a good workout routine, you are just going to be lost in the gym.
You should have cardio and strength workout plan.
Most of the girls, don’t know what to do when they are in the gym, so they just make random choices on what machines they should work on, and have no idea what muscle groups they are working out.
DON’T BE THAT GIRL!
Be the one that is fit, sexy, dedicated and confident, and get yourself a workout plan!
There is no weight loss without cardio, there are no muscles without cardio, and most important of all, there is not a healthy heart without cardio.
So don’t even think about skipping it!
Just remember to always do it right after the strength training – never before!