9 BUTT MOVES 🔥 by Kiara Liz - Musely
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9 BUTT MOVES 🔥

posted in Health & Fitness
03/19/2016
  • 🔥👍🏼
    🔥👍🏼
  • 1. Single-Leg Glute Bridge
    1. Single-Leg Glute Bridge
  • 2. Hydrants with Leg Extension
For 45 to 60 seconds
    2. Hydrants with Leg Extension
    For 45 to 60 seconds
  • 3. Rainbows
45 to 60 seconds
    3. Rainbows
    45 to 60 seconds
  • 4. Curtsy Lunges
Repeat for 45 to 60 seconds before you switch legs.
    4. Curtsy Lunges
    Repeat for 45 to 60 seconds before you switch legs.
  • 5. Heel-Lifted Squat🔥
For an extra challenge, lift the whole foot off the ground and extend your leg in front of you.
    5. Heel-Lifted Squat🔥
    For an extra challenge, lift the whole foot off the ground and extend your leg in front of you.
  • 6. Bear Plank Leg Lifts
Bend both knees slightly as bend your left knee to 9️⃣0️⃣degrees.
    6. Bear Plank Leg Lifts
    Bend both knees slightly as bend your left knee to 9️⃣0️⃣degrees.
  • 7. Single Leg Dead Lift😏
Stand with your feet hip-distance ➡️apart and your right foot a few inches in front of your left.
    7. Single Leg Dead Lift😏
    Stand with your feet hip-distance ➡️apart and your right foot a few inches in front of your left.
  • 8. Sumo Squat to Calf Raise. 
Begin 😎with your feet about 💦twice hip-width apart, toes pointed slightly outward.
    8. Sumo Squat to Calf Raise.
    Begin 😎with your feet about 💦twice hip-width apart, toes pointed slightly outward.
  • 9. Squat to Sumo. 
Begin 💧with your feet about hip-width apart and your toes pointing 💥forward.
    9. Squat to Sumo.
    Begin 💧with your feet about hip-width apart and your toes pointing 💥forward.
  • 😏😂🔥
    😏😂🔥
  • Some few steps u can try🔥🔥💕
    Some few steps u can try🔥🔥💕
  • Do forget to drink a lot of water💦
    Do forget to drink a lot of water💦

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