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8 Steps To Finer Skin😀

posted in Skin & Body
12/28/2013
  • 1. Consider Your Water
The old 'drink five cups a day' rule really does apply here. As we grow older our skin requires more water, so keeping up with five cups a day will certainly help when our skin desires the water it deserves:)
    1. Consider Your Water
    The old 'drink five cups a day' rule really does apply here. As we grow older our skin requires more water, so keeping up with five cups a day will certainly help when our skin desires the water it deserves:)
  • 2. Drink green tea
If your complexion is red or blotchy, this tea’s anti-inflammatory properties can be soothing. Drinking green tea also helps prevent risks of cancer and heart disease. Lots of people also drink green tea to help weight loss!
    2. Drink green tea
    If your complexion is red or blotchy, this tea’s anti-inflammatory properties can be soothing. Drinking green tea also helps prevent risks of cancer and heart disease. Lots of people also drink green tea to help weight loss!
  • 3. Keep Stress in Check
It takes a toll on nearly every part of your body, including your skin. Stress increases the body’s production of cortisol, which can make skin oilier. Stay away from stress by taking off the time your body deserves. This can be done by reading, cooking or exercising:)
    3. Keep Stress in Check
    It takes a toll on nearly every part of your body, including your skin. Stress increases the body’s production of cortisol, which can make skin oilier. Stay away from stress by taking off the time your body deserves. This can be done by reading, cooking or exercising:)
  • 4. Improve Your Air Quality
Avoid smoky environments, being around smoke can lead to the release of radicals that damage skin. Dry indoor air can dehydrate skin and make fine lines more noticeable. Run a humidifier in your rooms to help. Keep your heart and skin healthy by getting active outside!
    4. Improve Your Air Quality
    Avoid smoky environments, being around smoke can lead to the release of radicals that damage skin. Dry indoor air can dehydrate skin and make fine lines more noticeable. Run a humidifier in your rooms to help. Keep your heart and skin healthy by getting active outside!
  • 5. Cut Back On Dairy
Women who consume a lot of milk are more likely to have acne than those who drink less. Cottage cheese, instant breakfast drinks, and sherbet are also linked to acne. Cutting back on dairy may not get rid of your spots but it may make a difference if you suffer with breakouts.
    5. Cut Back On Dairy
    Women who consume a lot of milk are more likely to have acne than those who drink less. Cottage cheese, instant breakfast drinks, and sherbet are also linked to acne. Cutting back on dairy may not get rid of your spots but it may make a difference if you suffer with breakouts.
  • 6. Use your Cleanser 
Your cleanser may be even more important than your moisturiser. A nonsoap cleanser is ideal, it helps replace the moisture barrier in the skin, consider it a prevention. Use your cleanser to avoid dryness, eczema, etc rather than just treating these issues when they flare up.
    6. Use your Cleanser
    Your cleanser may be even more important than your moisturiser. A nonsoap cleanser is ideal, it helps replace the moisture barrier in the skin, consider it a prevention. Use your cleanser to avoid dryness, eczema, etc rather than just treating these issues when they flare up.
  • 7. Sleep a Full Night
While you’re snoozing, the skin’s repair mechanisms swing into action. Being sleep-deprived, puts stress on the body, causing it to release more cortisol, which triggers breakouts. Make getting seven to eight hours of shut-eye your last good-skin move of each day.
    7. Sleep a Full Night
    While you’re snoozing, the skin’s repair mechanisms swing into action. Being sleep-deprived, puts stress on the body, causing it to release more cortisol, which triggers breakouts. Make getting seven to eight hours of shut-eye your last good-skin move of each day.
  • 8. Sun power
Sunbathing under the sun creates vitamin D and is extremely beneficial for clearing spots. However, staying in the sun also relieves aches and pains, beats period problems and boosts your immune system. In the summer 45-60 minutes of sunbathing everyday is more than enough!
    8. Sun power
    Sunbathing under the sun creates vitamin D and is extremely beneficial for clearing spots. However, staying in the sun also relieves aches and pains, beats period problems and boosts your immune system. In the summer 45-60 minutes of sunbathing everyday is more than enough!
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