8 Pool Exercises by Anubhuti Paliwal - Musely
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8 Pool Exercises

posted in Health & Fitness
07/15/2014
  • About This Workout

    What it is: 8 pool exercises
    What it's for: Weight loss
    Fitness level: Beginner
    Fitness goal: Toning & strength; Health; Stamina; Fat loss
    Equipment needed: Pool

  • Pool Plank
    Pool Plank
  • Pool Plank

    What it is: A conditioning water exercise
    What it's for: Strengthens core and abs
    Fitness level: Beginner
    Fitness goal: Toning & strength; Fat loss
    Equipment needed: Noodle; Pool shoes

  • Pool Spiderman
    Pool Spiderman
  • Pool Spiderman

    What it is: Water exercise that builds torso muscles
    What it's for: Strengthens core and back
    Fitness level: Beginner
    Fitness goal: Toning & strength; Fat loss
    Equipment needed: Webbed gloves; Pool shoes; Swimming pool

  • Knee Push-Ups
    Knee Push-Ups
  • Knee Push-Ups

    What it is: Upper body exercise
    What it's for: Chest and arm muscles; Stamina
    Fitness level: Beginner
    Fitness goal: Toning; Body weight
    Equipment needed: Floor mat (optional)

  • One-Leg Balance
    One-Leg Balance
  • One-Leg Balance

    What it is: A gentle water exercise
    What it's for: Strengthens core muscles; Increases balance
    Fitness level: Beginner
    Fitness goal: Toning & strength; Health
    Equipment needed: Noodle; Pool gloves; Pool shoes; Pool

  • Pool Fly-Backs
    Pool Fly-Backs
  • Pool Fly-Backs

    What it is: Water lunge exercise
    What it's for: Chest; Back; Arms; Posture
    Fitness level: Beginner
    Fitness goal: Toning & strength; Cardio; Endurance
    Equipment needed: Pool gloves; Pool shoes

  • Pool Ball Run
    Pool Ball Run
  • Pool Ball Run

    What it is: An aerobic water exercise
    What it's for: Strengthens core muscles; Burns calories
    Fitness level: Beginner
    Fitness goal: Fat loss; Cardio fitness; Health; Toning & strength
    Equipment needed: Inflated ball; Pool gloves; Pool shoes; Pool

  • Pool Cardio/Resistance Combo
    Pool Cardio/Resistance Combo
  • Pool Cardio/Resistance Combo

    What it is: Cardio and resistance pool exercise
    What it's for: Chest; Core; Back; Arms
    Fitness level: Beginner
    Fitness goal: Fat loss; Cardio fitness; Toning & strength
    Equipment needed: Noodle; Pool gloves; Pool shoes

  • Pool Ball Core
    Pool Ball Core
  • Pool Ball Core

    What it is: Water balance exercise
    What it's for: Strengthens core, leg and arm muscles; Raises heart rate and burns calories
    Fitness level: Beginner
    Fitness goal: Toning & strength; Cardio fitness; Stamina; Fat loss
    Equipment needed: Inflated ball; Pool gloves; Pool shoes; Pool

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