8 Healthy Smoothies With 3 Ingredients :) by diane woods - Musely
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8 Healthy Smoothies With 3 Ingredients :)

posted in Food & Drink > Recipes
07/15/2014
  • How to: Place 8 frozen strawberries, ½ cup plain kefir or pourable plain yogurt, and ½ cup shredded, unsweetened coconut into a blender. Blend until smooth. Serves 1.

Extras: Spark it up with 2 tablespoons rolled oats, pinch ground cinnamon, 2 tablespoons flax meal, or protein powder.
    How to: Place 8 frozen strawberries, ½ cup plain kefir or pourable plain yogurt, and ½ cup shredded, unsweetened coconut into a blender. Blend until smooth. Serves 1.

    Extras: Spark it up with 2 tablespoons rolled oats, pinch ground cinnamon, 2 tablespoons flax meal, or protein powder.
  • How to: Place ½ cup frozen kale, ½ cup frozen pineapple, ½ cup plain kefir or pourable plain yogurt, and ¼ cup water into a blender. Blend until smooth. Serves 1.

Extras: Add a pinch of cayenne pepper to freak this one out.
    How to: Place ½ cup frozen kale, ½ cup frozen pineapple, ½ cup plain kefir or pourable plain yogurt, and ¼ cup water into a blender. Blend until smooth. Serves 1.

    Extras: Add a pinch of cayenne pepper to freak this one out.
  • How to: Place 8 pieces frozen mango (about ¾ cup) and ½ cup So Delicious coconut milk into a blender. Blend until smooth. Then add 1 tablespoon chia seeds and pulse just a few times to combine. Serves 1.

Extras: You can add ground nutmeg, protein powder, or 2 tablespoons shredded
    How to: Place 8 pieces frozen mango (about ¾ cup) and ½ cup So Delicious coconut milk into a blender. Blend until smooth. Then add 1 tablespoon chia seeds and pulse just a few times to combine. Serves 1.

    Extras: You can add ground nutmeg, protein powder, or 2 tablespoons shredded
  • How to: Place 1 peeled frozen banana, 2 tablespoons peanut or almond butter, 2 tablespoons cacao powder, and 1/3 cup water into a blender. Blend until smooth. Serves 1.

Extras: Throw in protein powder, 2 tablespoons shredded, unsweetened coconut, a handful of raw almonds, pinch ground cinnamon
    How to: Place 1 peeled frozen banana, 2 tablespoons peanut or almond butter, 2 tablespoons cacao powder, and 1/3 cup water into a blender. Blend until smooth. Serves 1.

    Extras: Throw in protein powder, 2 tablespoons shredded, unsweetened coconut, a handful of raw almonds, pinch ground cinnamon
  • How to: Place 1 green apple (with skin, cored, and cut into chunks), ½ cup frozen spinach, ½-inch piece peeled, fresh ginger (cut into small pieces), and ½ cup water into a blender. Blend until smooth. Serves 1.

Extras: Blend in ½ of an avocado or fresh lime juice.
    How to: Place 1 green apple (with skin, cored, and cut into chunks), ½ cup frozen spinach, ½-inch piece peeled, fresh ginger (cut into small pieces), and ½ cup water into a blender. Blend until smooth. Serves 1.

    Extras: Blend in ½ of an avocado or fresh lime juice.
  • How to: Place 1 red bell pepper (quartered, stem and seeds removed), 1 peeled navel orange, and 1 tablespoon coconut oil into a blender. Blend until smooth. Serves 1.

Extras: Spice it up with cayenne pepper or ground cinnamon.
    How to: Place 1 red bell pepper (quartered, stem and seeds removed), 1 peeled navel orange, and 1 tablespoon coconut oil into a blender. Blend until smooth. Serves 1.

    Extras: Spice it up with cayenne pepper or ground cinnamon.
  • How to: Place ¾ cup frozen blueberries, 1 tablespoon almond butter, and ½ cup unsweetened almond milk into a blender. Blend until smooth. Serves 1.

Extras: Add 2 tablespoons unsweetened, shredded coconut, a peeled frozen banana, 1 teaspoon pure vanilla extract, 2 tablespoons rolled oats
    How to: Place ¾ cup frozen blueberries, 1 tablespoon almond butter, and ½ cup unsweetened almond milk into a blender. Blend until smooth. Serves 1.

    Extras: Add 2 tablespoons unsweetened, shredded coconut, a peeled frozen banana, 1 teaspoon pure vanilla extract, 2 tablespoons rolled oats
  • How to: Place 1 peeled frozen banana, ½ cup frozen kale, and ½ cup coconut water into a blender. Blend until smooth. Serves 1.

Extras: Add a boost of protein powder, a handful of raw almonds, or ¼ cup frozen blueberries.
    How to: Place 1 peeled frozen banana, ½ cup frozen kale, and ½ cup coconut water into a blender. Blend until smooth. Serves 1.

    Extras: Add a boost of protein powder, a handful of raw almonds, or ¼ cup frozen blueberries.

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