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8 Healthy Foods That Will Keep You Cool During The Summer #SummerVibes
Food & Drink
Cucumbers are incredibly hydrating, and staying adequately hydrated during the hotter months is crucial.
apples with peanut butter for the perfect snack that will cool you down and fill you up. Apples contain about 4g fiber for around 95 calories.
Peaches are also make you stay cool and contain vitamins A and C, which promote healthy skin, and at 35-50 calories a pop, they make the perfect diet-friendly dessert.
Zucchini contains vitamin C and important phytonutrients, zucchini is a great source of of the manganese. The mineral can help protect your body from free radicals and also promotes collagen production and healthy bone tissue growth.
Pineapple keeps your cells healthy
In the summer, cooling foods like watermelon can act like internal A/C, while in the winter, warming foods like meat, spices, and root vegetables can act like an internal space heater."
Citrus has an incredible cooling effect on the body and also promotes detoxification. Everyone knows how important it is to drink a ton of water every day, but plain ol' H2O can be boring adding lemon to your water not only for its skin and immune-boosting benefits.
Spinach, kale, collard greens, and romaine take the nutritional cake for healing and helping your body. Since greens have a high water content, they’re easy to digest. This means your body doesn’t have to work as hard, which saves you energy and keeps you cool.