8 FATTY FOODS THAT MAKE YOU SKINNY by somebody in the world - Musely
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8 FATTY FOODS THAT MAKE YOU SKINNY

posted in Health & Fitness
03/06/2015
  • 8 FATTY FOODS THAT MAKE YOU SKINNY

    8 FATTY FOODS THAT MAKE YOU SKINNY
  • Grass-fed beef
    Grass-fed beef
  • grass-fed beef
    is a little pricey. But its higher ratio of good-for-you fats make it well worth the cost: A study in Nutrition Journal found that grass-fed meat contains higher levels of omega-3 fatty acids, which are known to reduce the risk of heart disease.Consider this: A 7-ounce conventional strip steak, trimmed of fat, will run you 386 calories and 16 grams of fat. But a 7-ounce grass-fed strip steak is only 234 calories and five grams of fat—you’ll save more than 150 calories and your steak will taste better.

  • Olive oil
    Olive oil
  • Olive oil is rich in cancer-fighting polyphenols and heart-strengthening monounsaturated fats, and when it comes to looking lean, it’s backed by some pretty strong facts. A recent study from Obesity found that an olive-oil-rich diet resulted in higher levels of adiponectin than did a high-carb or high-protein diet. Adiponectin is a hormone responsible for breaking down fats in the body, and the more you have of it, the lower your BMI tends to be. Reap the benefits by making olive oil your cooking fat of choice and using it in dressings and sauces.

  • Coconut
    Coconut
  • Coconut is high in saturated fat, but more than half of that comes from lauric acid, a unique lipid that battles bacteria and improves cholesterol scores. And get this coconut oil actually reduced abdominal obesity. Of the participants, half were given two tablespoons of coconut oil daily and the other half were given soybean oil, and although both groups experienced overall weight loss, only the coconut oil consumers’ waistlines shrunk. Sprinkle unsweetened flakes over yogurt or use coconut milk in a stir-fry to start whittling your waist.

  • Dark chocolate
    Dark chocolate
  • Chocolate can help you flatten your belly. Dark chocolate, that is. Those who had dark chocolate took in 17 percent fewer calories than those that ate milk chocolate. The researchers believe that this is because dark chocolate contains pure cocoa butter, a source of digestion-slowing stearic acid. Milk chocolate’s cocoa butter content, on the other hand, is tempered with added butter fat and, as a result, passes more quickly through your GI tract. Because dark chocolate takes more time to process, it staves off hunger and helps you lose weight.

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Almond butter
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    Almond butter
  • Avocado
    Avocado
  • Greek yogurt
    Greek yogurt
  • Wild salmon
    Wild salmon
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