7-Day Melt My Muffin Top Challenge💪🏼 by Jasmine . - Musely
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7-Day Melt My Muffin Top Challenge💪🏼

posted in Health & Fitness
09/11/2015
  • You'll need a yoga mat/soft surface, a 10lb plate and a 8-12lb dumbbell for this challenge🔅
🍏🍎Also for better results combine these exercises with a healthy diet🍎 🍏
    You'll need a yoga mat/soft surface, a 10lb plate and a 8-12lb dumbbell for this challenge🔅
    🍏🍎Also for better results combine these exercises with a healthy diet🍎 🍏
  • Day1:
    🔅Side Bends- 3sets, 12-15per side
    🔅Lying Hip Twists- 3sets, 30per side
    🔅Plank Pose- 3sets, 30-60seconds

    Day2:
    🔅Weighted Twists- 3sets, 30per side
    🔅Bicycle Crunches- 3sets, 30per set
    🔅Side Plank Pose- 3sets, 30-60seconds per side

    Day3:
    🔅Jack Knife- 3sets, 12-15
    🔅Side Bends- 3sets, 12-15per side
    🔅Plank Pose- 3sets, 30-60seconds

    Day4:
    🔅Grasshopper Push-ups- 3sets, 10 per set
    🔅Standing Twists- 3sets, 30per side
    🔅Side Plank Pose- 3sets, 30-60seconds per side

  • Day5:
    🔅Side Bends- 3sets, 12-15per side
    🔅Bicycle Crunches- 3sets, 30per set
    🔅Plank Pose- 3sets, 30-60seconds per set

    Day6:
    🔅Weighted Twists- 3sets, 30per side
    🔅Lying Hip Twists- 3sets, 30per side
    🔅Jack Knife- 3sets, 12-15per set

    Day7:
    🔅Grasshopper Push-Ups- 3sets, 10per side
    🔅Standing Twists- 3sets, 30per side
    🔅Side Plank Pose- 3sets, 30-60seconds per set

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