7-8 Minute Workout by Grace Bergquist - Musely
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7-8 Minute Workout

posted in Health & Fitness
03/31/2015
  • Rest= 10 seconds

    Jumping jacks for 30 seconds
    Rest
    Wall sit for 30 seconds
    Rest
    Push-ups for 30 seconds
    Rest
    Crunches for 30 seconds
    Rest
    Step ups for 30 seconds
    Rest
    Squats for 30 seconds
    Rest
    Tricep dips for 30 seconds
    Rest
    Plank for 30 seconds
    Rest
    Running in place for 30 seconds
    Rest
    Lunges for 30 seconds
    Rest
    Push-ups with rotation for 30 seconds
    Rest
    Side plank for 30 seconds

    And your done
    You will start to see results in 2-3 weeks

  • I do this everyday I've gotten skinnier and more fit. 😊👍

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