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7 exercises that will Give Results!
Health & Fitness
1.crunches- it's like a sit up but instead of creating muscle, crunches will give you a flatter stomach
2.planking-this works so many parts of your body, challenge yourself!
3.bike riding-you can use a piece of equipment or go out and bike in nature!
4.push ups-it's not as easy as it sounds!
5.swimming-this works every part of your body and will give you great results! Even mimicking swimming patterns on the floor will work.
6.jogging-jogging in place, jogging on a machine, jogging in nature, jogging around the house. Baisically jogging anywhere will show great results!
7.squats. SQUAT. SQUAT. SQUAT. this is the perfect workout for your thighs. And the best part is you can do this anywhere and everywhere.
8. Last but not least jumping. Jumping on a trampoline, or even on the floor. Jumping is Great to get moving