7 exercises that will Give Results! by Jordan Ninja - Musely
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7 exercises that will Give Results!

posted in Health & Fitness
11/01/2013
  • 1.crunches- it's like a sit up but instead of creating muscle, crunches will give you a flatter stomach
    2.planking-this works so many parts of your body, challenge yourself!
    3.bike riding-you can use a piece of equipment or go out and bike in nature!
    4.push ups-it's not as easy as it sounds!

  • 5.swimming-this works every part of your body and will give you great results! Even mimicking swimming patterns on the floor will work.
    6.jogging-jogging in place, jogging on a machine, jogging in nature, jogging around the house. Baisically jogging anywhere will show great results!

  • 7.squats. SQUAT. SQUAT. SQUAT. this is the perfect workout for your thighs. And the best part is you can do this anywhere and everywhere.
    8. Last but not least jumping. Jumping on a trampoline, or even on the floor. Jumping is Great to get moving

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