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7 Ways To Overcome That Cold/Flu

posted in Health & Fitness
  • 1) Blowing your nose often

    Blowing your nose often ensures that all the mucus build up, getting rid of all that mucus gets rid of all the germs and bacteria that are contributing to the illness.

  • 2) Warm salt water

    Warm salt water helps eliminate nose congestion and defeats the bacteria build up. Just had 1/4 teaspoon of salt and 1/4 teaspoon baking soda to 8 oz of water.

  • 3) Stay warm and rested

    Staying rested helps direct all the energy in your body to the illness to help you get better quicker.

  • 5) Drink plenty of fluids (recommend hot beverages)

    Drinking hot beverages doesn't only help you sleep but it also helps defeat nasal congestion and also dehydration. Although hydration is important all time round, it is extremely important to stay hydrated when you are ill to help combat that illness. Herbal teas are great for illnesses.

  • 6) Extra pillow

    Sleeping with a extra pillow under your head helps with relieving and unblocking your airways and nasal congestion. If sleeping with one is too uncomfortable, try placing under the sheet to create a more natural slope.

  • 7) Eat foods high it beneficial factors

    Eating foods that are high in vitamins and goodness is a great way to help your body combat the illness. Foods like; bananas, rice, blueberries, carrots, cranberries, onions and drinks like green tea.

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