7 Ways To Get Perky Boobs by Elizabeth L - Musely
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7 Ways To Get Perky Boobs

posted in Health & Fitness
12/05/2014
  • THE T-PLANK
    THE T-PLANK
  • Using five to 10-pound weights as handles, hold your body up in a pushup position, with your legs wider than hip width for more stability. Lift your right arm, holding the weight up, and open your body all the way to the right making a "T" shape with your body. Return to your starting position and do the same on left side. That's one rep. Do 10 to 20 reps.

  • THE PEC PUSH-UP
    THE PEC PUSH-UP
  • Lay down on your back, pressing your spine down with your abs pulled in tightly. Grasp a five to 10 pound weight in each hand. Extend your arms straight up turning your palms to face inward, keeping your elbows tight against your the body. Inhale, and lower the weights down to one inch above your chest. Then exhale and press up. Repeat this 20 to 40 times

  • THE C-SWEEP
    THE C-SWEEP
  • Lay down on your back, holding the weights right above your forehead with your palms facing up. Then draw a mirrored "C" in the air heading towards your hips and keeping your arms low. Keep your palms up and trace your arms back to the staring position. Repeat this 10 to 20 times

  • THE CHEST FLY
    THE CHEST FLY
  • Lay on the floor, keeping your knees bent and feet flat on the floor. Start to raise your arms up with a slight bend in your elbows. Inhale and open your arms wide like you were going to give someone a big hug, stopping with your arms above your chest. Exhale and bring your arms back to a starting position. Repeat 10 to 25 times.

  • THE SHOULDER PRESS
    THE SHOULDER PRESS
  • Bring your weights up to shoulder level. With your palms facing inward, rest the weights right where your bra strap would be. Then, raise your arms straight up to a full extension towards the ceiling and lower them back down to a starting position. Repeat 10 to 20 times.

  • THE ELBOW SQUEEZE
    THE ELBOW SQUEEZE
  • Raise the weights up to eye level, pressing them together. Open your elbows wide, then squeeze your elbows back together without letting the weights drop down past eye level. Repeat 20 to 40 times.

  • THE PUSHUP
    THE PUSHUP
  • Using the weights as handles get down on all fours, keeping your hands slightly wider than shoulder width apart. Lift your body up to your hands and toes. Keeping your core engaged, inhale and lower you chest down between your elbows. Then exhale and press your body back up to the staring position. Repeat 10 to 25 times

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