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7 Ways To De- Stress
1.just lay in bed and think about how you can help get a better life style or what ever
2. Have a warm/ hot bath and you can put relaxing things in it
3. Do something with animals it is proven that animals help calm you down
4. Do something for you ex. Spa day, day off, extra
5. Do something that makes you happy like volunteering, dance, extra
6. Relax and put some music on and chill
7.spend time with people who make you happy