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7 Tips to a flat Stomach in 7 days!!😱😱
Health & Fitness
1. Drink water before and after every meal.
2. Do 100-300 an exercises every day.
3. Stop eating 4-5 before bedtime.
4. Wear slightly tighter cloths to make yourself aware of your body.
5. Avoid sugars, wheats and whites. (Sugar cause bloating!!)
6. Eat food that's the size of a fist each hour of the day.
7. Try to eat a liquid diet for 1-3 days.
Hope you like it😋
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