7 Tips to a flat Stomach in 7 days!!😱😱 by TᗯIᑎKᒪE ᗪOᒪᒪ - Musely
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7 Tips to a flat Stomach in 7 days!!😱😱

posted in Health & Fitness
  • 1. Drink water before and after every meal.
    2. Do 100-300 an exercises every day.
    3. Stop eating 4-5 before bedtime.
    4. Wear slightly tighter cloths to make yourself aware of your body.
    5. Avoid sugars, wheats and whites. (Sugar cause bloating!!)
    6. Eat food that's the size of a fist each hour of the day.
    7. Try to eat a liquid diet for 1-3 days.

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