7 Tips To Help You Sleep Zzzzz :D by S B - Musely
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7 Tips To Help You Sleep Zzzzz :D

posted in Health & Fitness
10/22/2014
  • Establish a regular bedtime routine. Find activities that help you wind down before bed, and stick to the same sleep-wake schedule, even on weekends.

Choose the right mattress. Uncomfortable bedding has been linked to poorer sleep quality, while a comfortable mattress will obviously help
    Establish a regular bedtime routine. Find activities that help you wind down before bed, and stick to the same sleep-wake schedule, even on weekends.

    Choose the right mattress. Uncomfortable bedding has been linked to poorer sleep quality, while a comfortable mattress will obviously help
  • Avoid large meals late in the evening. Jumbo meals pre-bedtime have been linked to trouble falling asleep 

 Dim the lights two hours before bed. It will help your mind/body to settle down and an easier adjustment to when you turn them 
off
    Avoid large meals late in the evening. Jumbo meals pre-bedtime have been linked to trouble falling asleep

    Dim the lights two hours before bed. It will help your mind/body to settle down and an easier adjustment to when you turn them
    off
  • Keep it (dark and) cool. A dark, cool bedroom environment helps promote restful sleep. Program the thermostat so the bedroom’s temperature is between 60 and 75 degrees Fahrenheit (experiment to find what works best for you), and use heavy curtains, blackout shades, or an eye mask to block lights.
    Keep it (dark and) cool. A dark, cool bedroom environment helps promote restful sleep. Program the thermostat so the bedroom’s temperature is between 60 and 75 degrees Fahrenheit (experiment to find what works best for you), and use heavy curtains, blackout shades, or an eye mask to block lights.
  • Brew some chamomile tea. Studies find the humble herb can reduce anxieties, getting us into a better head space for sleep.

Certain smells, such as lavender, chamomile, and ylang-ylang, Mix a few drops of essential oil and water in a spray bottle and give your pillowcase a spritz. or incense/candles
    Brew some chamomile tea. Studies find the humble herb can reduce anxieties, getting us into a better head space for sleep.

    Certain smells, such as lavender, chamomile, and ylang-ylang, Mix a few drops of essential oil and water in a spray bottle and give your pillowcase a spritz. or incense/candles

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