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7 Tips To Help You Sleep Zzzzz :D
Health & Fitness
Establish a regular bedtime routine. Find activities that help you wind down before bed, and stick to the same sleep-wake schedule, even on weekends.
Choose the right mattress. Uncomfortable bedding has been linked to poorer sleep quality, while a comfortable mattress will obviously help
Avoid large meals late in the evening. Jumbo meals pre-bedtime have been linked to trouble falling asleep
Dim the lights two hours before bed. It will help your mind/body to settle down and an easier adjustment to when you turn them off
Keep it (dark and) cool. A dark, cool bedroom environment helps promote restful sleep. Program the thermostat so the bedroom’s temperature is between 60 and 75 degrees Fahrenheit (experiment to find what works best for you), and use heavy curtains, blackout shades, or an eye mask to block lights.
Brew some chamomile tea. Studies find the humble herb can reduce anxieties, getting us into a better head space for sleep.
Certain smells, such as lavender, chamomile, and ylang-ylang, Mix a few drops of essential oil and water in a spray bottle and give your pillowcase a spritz. or incense/candles