7 Tips To Get Rid Of Bad Breath! by Melissa Clyne - Musely
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7 Tips To Get Rid Of Bad Breath!

posted in Health & Fitness
07/01/2014
  • Pamper the good bacteria
In addition to those "bad" bacteria that cause bad breath there is good bacteria that help eliminate it. Eating probiotic yoghurt, kombucha tea and fermented sauerkraut or kimchee will help eliminate it.
    Pamper the good bacteria
    In addition to those "bad" bacteria that cause bad breath there is good bacteria that help eliminate it. Eating probiotic yoghurt, kombucha tea and fermented sauerkraut or kimchee will help eliminate it.
  • The power of water
Your mouth has powerful freshening powers of its own, thanks to the bacteria-fighting properties of saliva. But when we don't drink enough fluids, our mouths can get dry, providing an ideal environment for harmful bacteria to grow and thrive. Drink water after meals to help.
    The power of water
    Your mouth has powerful freshening powers of its own, thanks to the bacteria-fighting properties of saliva. But when we don't drink enough fluids, our mouths can get dry, providing an ideal environment for harmful bacteria to grow and thrive. Drink water after meals to help.
  • Zeal for zinc
Ever smell a rotten egg? That's sulfur, and it's also what makes your breath smell. Volatile sulfur compounds (VSCs) are released when those "bad" bacteria break down food particles in your mouth. Zinc neutralizes VSCs so they can't cause odour.
    Zeal for zinc
    Ever smell a rotten egg? That's sulfur, and it's also what makes your breath smell. Volatile sulfur compounds (VSCs) are released when those "bad" bacteria break down food particles in your mouth. Zinc neutralizes VSCs so they can't cause odour.
  • Herbs
parsley is probably the most often linked with helping to provide fresh breath, but there are other choices which can be equally as effective, including alfalfa sprouts, dandelion, dill, sage and fennel. And if munching on herbs doesn't appeal to you, spinach and nettles are as effective.
    Herbs
    parsley is probably the most often linked with helping to provide fresh breath, but there are other choices which can be equally as effective, including alfalfa sprouts, dandelion, dill, sage and fennel. And if munching on herbs doesn't appeal to you, spinach and nettles are as effective.
  • Fruits & veggies 
Many fruits and vegetables also contain important nutrients to help fight off illnesses that can promote bad breath. When selecting produce, make sure that you select organic fruits and vegetables to increase the health benefits and avoid ingestion of harmful chemicals.
    Fruits & veggies
    Many fruits and vegetables also contain important nutrients to help fight off illnesses that can promote bad breath. When selecting produce, make sure that you select organic fruits and vegetables to increase the health benefits and avoid ingestion of harmful chemicals.
  • Get enough C

Eating foods high in vitamin C like citrus fruits, berries, peppers and melon helps create a mildly acidic environment which is inhospitable to the bacteria that cause bad breath. Vitamin C can also help prevent gum disease and plaque buildup which can also contribute to halitosis.
    Get enough C

    Eating foods high in vitamin C like citrus fruits, berries, peppers and melon helps create a mildly acidic environment which is inhospitable to the bacteria that cause bad breath. Vitamin C can also help prevent gum disease and plaque buildup which can also contribute to halitosis.

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