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7 Skin Benefits Of Chia Seeds To Help You Look Your Best

posted in Health & Fitness
11/05/2013
  • 1) Vitamin E
2) Omega 3 Fats
3) Fiber
4) Zinc
5) Magnesium
6) Protein
7) Potassium

You can add chia seeds to your food (salads, soups, etc.) or you can even mix it in water and then drink. They will keep you full longer, help with metabolism, and help your skin look its best :)
    1) Vitamin E
    2) Omega 3 Fats
    3) Fiber
    4) Zinc
    5) Magnesium
    6) Protein
    7) Potassium

    You can add chia seeds to your food (salads, soups, etc.) or you can even mix it in water and then drink. They will keep you full longer, help with metabolism, and help your skin look its best :)
  • Please like and follow :)

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