7 Reasons You Want to Drink Lemon Water In the Morning πŸ‹ by 7 Reasons You Want to Drink Lemon Water In the Morning πŸ‹2.Balances pH Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not create acidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.3.Helps with weight loss Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it's easier to make the best choices for myself.4.Auds digestion The warm water serves to stimulate the gastrointestinal tract and peristalsisβ€”the waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.5.Acts as a gentle, natural diuretic Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.6.Clears skin The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.7.Hydrates the lymph system This cup of goodness helps start the day on a hydrated note, which helps prevent dehydration (obviously) and adrenal fatigue. When your body is dehydrated, or deeply dehydrated (adrenal fatigue) it can't perform all of it's proper functions.which leads to toxic buildup.Your adrenals happen to be two small glands that sit on top of your kidneys, and along with your thyroid, create energy. They also secrete important hormones, including aldosterone.Aldosterone is a hormone secreted by your adrenals that regulates water levels and the concentration of minerals, like sodium, in your body, helping you stay hydrated. Your adrenals are also responsible for regulating your stress response.Adopting just this one practice of drinking a cup of warm water with lemon in the morning for a month can radically alter your experience of the day. Don't be surprised if you begin to view mornings in a new light.πŸ‹πŸ‹πŸ‹Like I said, the recipe is really simple - a cup of warm (not hot) water and the juice from half a lemon.In the comments below, tell me which one of these benefits is going to get you to try this morning ritual. Or, if you're already a lemon water junkie, what specific benefits have you noticed?πŸ˜ŠπŸ‘πŸ’•πŸ‹Remember, real change comes from taking action! πŸ™Œ πŸ’šThanks you for reading! πŸ˜ŠπŸ‘