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7 Reasons Why You Need Aloe Vera Juice In Your Life & Beauty & Health Benefits Of Aloevera
Health & Fitness
AIDS DIGESTION: Aloe vera is an anti-inflammatory that cleanses your digestive tract. Sipping on it in juice form can decrease irritation in the stomach and intestines, heal and repair the stomach lining, and decrease inflammatory disorders of the gut—all of which helps to keep the entire length of your digestive tract running smoothly. Plus, it increases the healthy bacteria in the intestines that aid digestion.
DETOXIFIES: Thanks to its antiseptic properties and the fact the juice is a cocktail of vitamins, minerals, amino acids, and trace elements our body needs, aloe vera juice purifies your entire body. It contains 20 of the 22 amino acids required to build protein, and seven of the eight essential amino acids. It’s also packed with vitamins A, C, E, B1, B2, B3, B6, B12 and folic acid, and rich in minerals like calcium, magnesium, zinc, iron, folate, copper, selenium, and potassium. When you drink the juice, it absorbs the toxins in your gastrointestinal tract and carries them out of your body,
all the while replenishing your body’s vitamins, minerals, and amino acids.
REGULATES WEIGHT LOSS & ENERGY LEVEL: When you improve your digestion, you’re eliminating waste more efficiently, and through the process of detoxification, you’re helping all of your bodily functions operate at their highest level, including your metabolism. Plus, lightening the toxic load on your body gives you more energy. Every day, our bodies encounter substances that cause fatigue and exhaustion—aloe vera helps cleans those out, allowing your energy levels to soar.
REDUCE STRESS : This one may sound crazy, but aloe vera is an adaptogen, which means it actually helps you adapt to changes in your environment. Because it’s able to stimulate the defense and adaptive mechanisms of the body, aloe vera juice affords you an increased ability to cope with all sorts of stress—physical, emotional, and environmental.
BOOSTS IMMUNITY : Aloe vera juice contains polysaccharides, which are an important component of a healthy immune system, because they stimulate your white blood cells to fight off viruses. The juice’s anti-bacterial, anti-fungal, anti-viral, and anti-inflammatory properties don’t hurt either. And since aloe vera is a good source of vitamin C, drinking it helps protect your body from infection and aids in the healing of existing ailments.
PROMOTES HAIR GROWTH: Not only is aloe vera full of natural vitamins and enzymes that directly promote healthy hair, but it also helps alkalize your body, keeping your scalp in the optimum pH range to boost growth. Not surprisingly, drinking aloe vera moisturizes hair too, which supports hair health and growth.
SUPPORTS SKIN HEALTH Aloe vera juice, being the rich cocktail of vitamins and nutrients that it is, provides a number of skin benefits. Apart from being an anti-inflammatory, a hydrator, and a healer, the juice contains natural hormones that have been shown to stimulate the growth of new cells and enhance collagen production. It also boasts a high level of antioxidants, which fight off age-accelerating free radicals, too.
ALOEVERA PLANT : It moisturizes and tones skin.
i use aloe as a toner—the gel moisturizes, helps maintain your skin’s elasticity and even contains acne-fighting hormones. Talk about a skin care trifecta, right?
It’s a burn healer.
And not just sunburns: always had an aloe plant at her house when her kids were growing up. “If anyone got a burn, I would break off a piece, cut off the outside and place the gel on the burn with pretty immediate results,” “I often kept a piece in the fridge in a baggie and the soothing cold gel felt even better on a burn.”
It can aid with digestion.
Aloe helps keep you, erm, regular and can give you a bit of help in the elimination department if you’re feeling a bit backed up.
It can soothe your throat.
Adding aloe to your water bottle can soothe a ravaged throat, which is whyi recommend it to singer clients to help keep their throats lubricated for belting out those notes. (For the rest of us, try drinking aloe after a long night out on the town or after screaming/singing your heart out at a concert to replenish your vocal chords.) Aloe Vera liquid is also an old remedy for acid reflux, for those
with more major esophageal issues.
It’s an all-around super food.
Aloe has been used as a remedy for various health issus in many cultures for centuries because of its high nutritional value. Aloe is packed with vitamins—A, C E Folic Acid, Choline, B1, B2, B3, B6, and B12—and minerals—calcium, magnesium, zinc, chromium, selenium, sodium, iron, copper, potassium, and manganese—as well as contains a number of amino and fatty acids. “To top it off, aloe contains three plant sterols, which can lower fat in the bloodstream and help to ward off allergies and acidity,”